Session Details
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Length: Usually 60–90 minutes
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Group Size: Typically 6–12 participants
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Frequency: Weekly or bi-weekly sessions
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Format: In-person or secure online meetings
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Privacy: All members agree to keep discussions confidential, creating a safe and trusting environment
Note: You don’t need to have previous therapy experience to join. Many participants find group therapy to be a helpful first step or a meaningful addition to individual counseling.
Book Your Next Supportive Group Appointment
What to Expect in Your First Session
1) Introductions & Guidelines: The therapist explains the structure, confidentiality, and respectful communication rules.
What to Expect in Your First Session
2) Getting Comfortable: Members share what brought them to the group (as much or as little as they want).
What to Expect in Your First Session
3) Shared Topic or Activity: The group may focus on a theme, skill, or open discussion.
What to Expect in Your First Session
4) Wrap-Up & Reflection: Members summarize insights, share takeaways, and discuss any follow-up activities.
Benefits You May Experience
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A stronger sense of connection and belonging
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Reduced isolation by realizing “I’m not alone”
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New coping strategies and problem-solving approaches
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Support from people who understand your experiences
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Improved communication and interpersonal skills
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Increased hope and motivation for change
Common Reasons People Join a Supportive Group
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Coping with stress, anxiety, or depression
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Adjusting to major life transitions
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Building confidence and self-esteem
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Managing grief, loss, or life changes
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Reducing feelings of isolation or loneliness
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Learning healthy coping skills from peers and professionals
How It Works
Therapist-Led
A licensed therapist facilitates discussions, ensures emotional safety, and introduces helpful tools and topics.
Peer Support
Group members provide feedback, validation, and encouragement in a respectful, nonjudgmental way.
Structured & Flexible
Sessions may include open sharing, skill-building exercises, and discussion of specific themes (e.g., coping with anxiety, managing stress, improving self-esteem).
Shared Learning
By hearing others’ experiences, participants often gain new perspectives on their own challenges.
Supportive Group Therapy
Supportive group therapy is a guided, confidential setting where a small group of individuals meet regularly to share experiences, offer encouragement, and learn from one another under the guidance of a trained therapist.
It focuses on building a sense of belonging, mutual understanding, and emotional resilience through shared connection.